Relax by the waterfall in the Woodland Garden
Step inside an old forest glen and discover a waterfall, striking rock formations, moss, ferns and lichen in our Woodland Garden. This very special trail that invites you to take in the sights, sounds, and textures of your surroundings as you focus on your breath. Meditation, focused breath-work, and being fully present in nature has a calming influence that lowers cortisol levels, promotes relaxation and alleviates tension and stress.
The Woodland Garden, established in 2008 with assistance from the Native Plant Trust (formerly, the New England Wildflower Society), was created to help visitors identify and protect native New England plants.
The short interpretive path (0.1 miles) begins with stone steps located just across the driveway from the Museum building. The path winds through a spectacular array of native plants, passes a seasonal stream, and has benches created by Vermont artisans for visitors who wish to rest and enjoy the scenery. The path ends at the far side of the parking lot.
July 18, 2025
Our newly resurfaced Meadow Loop Trail is walker, wheelchair and stroller accessible, inviting those with mobility restrictions into nature to the banks of the beautiful Connecticut River. Exploring in nature provides a break from overstimulation and mental clutter, allowing for mental restoration and reduced rumination. Plus, nature exposure has been linked to increased happiness and overall well-being.
July 18, 2025
Nestled along the riverbank in a hemlock grove, the Wind Phone invites you to pause, reflect, and remember those who have passed away by engaging in a symbolic, one-way conversation with deceased loved ones. The act of speaking "into the wind" invites private reflection, remembrance, and contemplation of life and loss as a meaningful way to engage with grief.